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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

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Selling Sunset's Chrishell Stause defends herself after slamming Jason Oppenheim's ex for misgendering her partner G Flip Matthew Perry's Friends co-star David Schwimmer looks somber out in New York after troubled actor's death at 54 Don’t use food to improve your mood or to cure boredom, stress or loneliness. Turn to other things to help you with that. Food can never fill a void in your life or mind. Find other ways to cheer yourself up: do some exercise, see a friend, read a book. Explore ways to reduce your stress or sadness.

weightloss guru behind Sam Smith Nutritionist Amelia Freer is weightloss guru behind Sam Smith

Spain hails its future Queen: Princess Leonor asks Spanish people to 'put their trust in her' as she swears loyalty to the constitution on her 18th birthday - flanked by her mother Queen Letizia and her father King Felipe Kim and Khloe Kardashian dress up in plaid mini skirts as Bratz dolls for Halloween... after Kylie Jenner collaborated with the toy brand Madonna keeps her health up with Barcelona bike ride... ONE WEEK after revealing she felt UNWELL onstage following health crisisI used to arrive home exhausted (not because of the job, it turns out, but because of my terrible diet), with no energy to cook, so I would have cheese on toast or a plate of pasta with a glass of wine, slumped in front of the TV.

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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking Eat. Nourish. Glow.: 10 easy steps for losing weight, looking

Being able to truly tap into genuine hunger and fullness cues is one of the most effective ways to start working with your body and stop working against it, and as a result will help you break away from negative eating cycles bred from toxic diet culture by focusing on the unique needs of YOUR body. Harry and Meghan's biographer Omid Scobie shares sneak peek at chapter about the British press in his new...Selena Gomez explains social media break amid Israel-Hamas conflict and why she has not taken sharp stance on war: 'I wish I could change the world ... but a post won't'

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